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Take Care of Your Body and the Mind Will Follow

Posted by on Sep 26, 2017 in Uncategorized

I will take a departure from the normal content of this blog, to touch upon a topic that has recently become important in my life and my family’s life: taking care of your body – especially your teeth. My children have long been afraid of the dentist – and for good reason too. They have had unpleasant experiences during dental exams with their previous dentist, and as a result, do not ever want to visit a dentist again. I tried my best to explain to them why it was important to regularly (every 6 months) visit a dentist for an oral exam, but couldn’t put together the right things to tell them. So, I asked for help from my friend who works in the dental industry, and she pointed me to an unpublished article she had once written about the importance of oral care, and how it is connected to the rest of your body. Her friend, Dr. Pham, was very helpful in giving her practical advice, which she later put into her article. Here is a link to her practice, Vibrant Smiles, where she works as a dentist NRH (short for North Richland Hills, which is in Texas). This is the article in full:

Do you know that aside form doing our usual oral care regimen at home we should also see our dentists at least twice in a year? Ideally, it has to be once every six months. For most of us, perhaps the only time we feel compelled to visit our dentists is when we’re experiencing pain and discomfort and more often than not the problem at this point has already gotten worse. The primary reason why we should make it a priority to see our dentist is to ensure that our teeth and gums are in excellent condition. What is a day in 6 months going to cost you? Besides it wouldn’t hurt if you sacrifice two days in a year to see your dentist. When we adhere to our oral exams we are ensuring that any potential oral health problem can be controlled or if it already exists which is almost always the case, at least it can be treated early on and dealt with in the most conservative way possible.

Keep in mind that if you always forego seeing your dentist any potential oral health problem you may currently have can advance quickly and this can cost you a lot of money especially if the condition gets worse since its corresponding treatments are expensive. The good thing about oral health checkups is it can reveal problems at its initial stages, which means there’s still a great chance the condition can be reversed. It’s also necessary because if there are any oral health problems that are left untreated and unmanaged it can progress and spread to other parts of the body and this can negatively impact your health.

What is the relationship between your mouth and the rest of your body?

The state and condition of your mouth may signify other problems in your body. But through regular dental visits specifically twice a year, the health condition of your mouth will be monitored including your overall wellbeing. Take dental cavities as an example. If dental cavities are left untreated it can spread to the base of the affected tooth and if the condition gets worse it can lead to an infection confined within the area. If dental cavities are not treated immediately with a root canal the bacteria can seep into the bloodstream and this can lead to the possibility of a systemic infection.

Numerous studies have revealed a strong link between gum disease and health problems such as diabetes, cardiovascular diseases and dementia. So if you don’t want to end up with any of these conditions make it a priority to see your dentist and follow your appointments. From now on, pencil in your dental visits so you won’t forget about it given that you’ll only get to see your dentist maximum twice a year.

The Magic of Holding Space In Your Relationships

Posted by on Nov 9, 2013 in Blog, Relationships

Holding spaces is just one of these term that mystifies lots of folks. It is like, “How do I hold spaces precisely? I will do all my best to clarify this terms and it is a strong additions to your religious practice.

Largely when I’m using this term, it is in reference to how we all interact with scenarios and others. This is just a little bit daft, although I assume it can be utilized in reference to holding space on yourself. It sorta augments an internal duality that really don’t need to be there. Building internal space includes becoming the witness or the watcher to your ideas. That is a measure one for starting to see that many of the things running via your brain really have nothing to do with you. (You might also like: Resistance:  How to Let Go)

Holding Space: The Vital Traits

I would like to attempt on breaking this down a bit. These are a couple essential features to holding a space, and I Will give an example to solidify what I am referring to. These are some parts:

• Let go of judgement
• Letting another on having whatever expertise they have
• Give your entire undivided attentions to the scenario/ individual that is other

Those are actually the crucial components of space that is holding. You are not attempting to affect the specific situation. Acquire at it you are not attempting to repair it, or change almost any result. You’re just being on it completely so it can work itself out. This really don’t mean becoming a casualty on it. Quite the contrary really, you are quite strong in this space, so it definitely does not mean being hurt physically by the another. By when you are deep into space in this way, you’re a lot immune to any “psychological” distress than you understand. Much of mental distress is only egotism wounding. It is take what someone is saying. But oddly, what most folks say about is only a reflection of themselve. It is impersonal. While we do not turn a blind eye on everything other folks were saying, we actually start to comprehend just much delusion everyone is immobilized in also. 

The Thing Called “Soulmates” and Other Myths that Holds Our Love

Posted by on Apr 23, 2012 in Advice, Blog

I feel directed to discuss some ideas about intimate love that is religious and soulmates. I believe the notion of “soulmates” has widely misunderstood, and generally, I believe the objective of the adoring partnership that we can participate in have been completely hijacked by heterosexual “til-death-do-us-part” political orientation that’s been wed, in case you will, on union. So I would like to take several minutes to help you do not need to have them in your life eternally and produce a fresh framework for comprehending soulmates. (You might also like: The Magic of Holding Space In Your Relationships)

Satisfying with the Undying Fire

You are both amazingly attracted to every other, although the two of you might not truly understand what hits you. It is unlike anything you have experience, and you need get to understand each other. So starts an extreme dancing–at least where you ran into each other’s arm and the dilemmas of each other.

The undying flicker of the relationships is the deep natural link you’ve got with other man. This really is overwhelming in case you have never felt very powerful an emotional, religious, oftentimes physical link with someone. It normally link into the ethnic notion of the individual being “the only one” for you. I am paring away the thought of “the only one” from soulmates early in this post since they are different. “The one” is an extremely unhealthy myth that says there is only one right man for you for long term intimate partnership. What a couple of rubbish. That is not the point, although I am certain folks have an entire couple of stories within their heads about how they had be drawn to Uganda. The purpose is the fact that you can have relationships that are associated with lots of folks, although soulmates appear to enjoy to appear to be some of the first that we’ve.

As Dilemmas Appear, The Actual Temperament of the Soul-mate Is Shown

And thatis a vital point to comprehend. You are being given a mirror to a lot of facets of yourself which you can hardly see, when you come into contact using a soulmate. Soulmates frequently have complementary characteristics, experiences, and character bits, and that is where a few of the thought of “being finished” by someone generally comes from. Your soulmate is revealing you the bits of yourself the spots which you should learn from along with that you have failed. Later, this could make lots of relationships that are soulmate quite explosive. The deep link you both have collectively is activating your spirits, and you are being motivated to go farther on your souls’ journeys. But to do all those blindspots, so and problems your spirit is entombed under need to be cleared out.